| Section | Topics Covered |
|---|---|
| INTRODUCTION | |
| Understanding Distraction | Where Is Your Attention Going?, Tips for Managing Distractions |
| COMMON TIME-WASTING TRAPS | |
| Identifying the Top Six Time-Wasters | Taking Control of Your Inbox, How and Why to Cut Back on Meetings |
| Summary | |
| Activity: Can You Help Your Colleague? | Key Takeaways |